Food Lover | Avid Gardener | Nutritionist | Cooking Coach

Thanks for stopping by!

I am a university-qualified Nutritionist, online course creator, foodie and home-cook. With a passion for sharing no-nonsense, evidence-based health and nutrition information. With so much conflicting information to be found online, I aim to provides credible information without the hype.

I help people to ditch diets and create a balanced relationship with food. By, supporting you to explore and connect with food for nourishment and satisfaction. And, inspiring you to make changes to support your health.

COOK | EAT | AND LEARN WITH ME

I want to help you to:

* Learn how to enjoy food without the need for fad diets.

* Learn about simple, sensible food swaps for living with chronic diseases, e.g coeliac disease, or irritable bowel syndrome (IBS).

* Gain confidence in the kitchen and at the supermarket.

* Break the diet cycle and cut through the confusion.

When I'm not working with clients, or learning more about health and nutrition, I am either in the kitchen coming up with tasty new recipes, pottering in the garden or hanging out with Hubby.

My food and health philosophy is simple...

I do not believe in restricting or removing foods or a food group unnecessarily.

I believe that life is too short to count calories! And in the long-term, diets don't work.

I am all about being unrestricted when it comes to food. I love helping people engage with food, to try new ingredients, and find their way back to enjoying cooking and eating again. All while providing credible nutrition information you can trust!

Qualifications

* Registered Nutritionist - Nutrition Society of New Zealand.

* Post Graduate Diploma in Human Nutrition

* Graduated Certificate in Science and Technology in Human Nutrition

* Master Applied Science in Wine Chemistry

* Bachelor of Science degree in Biochemistry and Microbiology