Thursday 1st May 2025 - Thursday 29th May

5.30 - 6.30pm

$125

This course introduces you to the fundamentals of Polestar Pilates, a movement methodology founded on physical therapy and movement science.

Whether you're recovering from an injury or looking to improve your posture and body awareness, this course will guide you through key principles like breath control, core engagement, spinal mobility, and proper alignment.

You’ll learn in a supportive, fun environment, enhancing your movement efficiency, promoting wellness, and building resilience.

Perfect for those new to Pilates or anyone seeking to reconnect with their body.