Happy New Year from Nia! I hope your start to 2024 has been fun and fulfilling. As we recover from the extra activity and chaos which the holiday season can bring, it is important to find moments of tranquility to allow your body and your nervous system time to relax and resettle.

Nia classes are designed to support and condition the whole body including your emotions, nervous system, mind, body and spirit. My classes resume next week…

Monday 15th January - 9:30am Snells Beach

Tuesday 16th January - 9:15am Matakana

Friday 19th January - 9:30am Snells Beach.

So if one of your 2024 intentions is to mindfully connect to inner peace whilst nurturing your body with movement then come along and try Nia. I offer a 2 class intro pass for just $20. PM me for more information and to book your spot.

​Nia® is a barefoot workout for body, mind and soul. A cardio-dance fitness class that blends energizing, soul-stirring music with choreography that is easy to follow and designed to address the whole body. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and with mindfulness of healing arts. Nia is the original, non-impact approach to fitness that is easily adapted for each person. More than a workout, Nia’s holistic approach to health is designed to address the body, mind, emotions and spirit.   

Nia® is ‘feel good fitness’.

Cheers

Debbie

Nia Mahurangi with Debbie

Through Movement We Find Health!