Sunday afternoons are the perfect moment to slow everything right down.

Our new Yin Yoga class with Monique Parry at 4.30pm is an invitation to gently reset before the week ahead.

Yin is ideal for both beginners and experienced yogis, offering gentle work on mobility, flexibility, and mindful stillness.

It’s a slower, more introspective practice that targets the deeper connective tissues rather than the muscles.

With shapes held for longer, you’ll find a nourishing stretch through areas often overlooked, while learning to breathe through sensation and settle into stillness.