Ashtanga & Sangraha With Kiri Sutherland - 2 Sessions...

Saturday 20th September: 3.10pm - 4.40pm

And Sunday 21st September: 9.10am - 10.40am

$40 or $70 for both days

A bend of classical yoga and guided movement for strength mobility and deep rest.

Restorative Sangraha Yoga - Saturday 20th : 3.10pm

90 minutes of gentle evolving practice combining classical asana, slow intentional movement, and breath awareness to calm the nervous system and restore inner balance.

No experience required.

Led Ashtanga - Sunday 21st : 9.10am

A guided Primary Series class with adaptations for all levels.

Breath-led and steady-paced to build strength, focus and flow.