Starting out on your meditation journey? Come along and learn the basics, with practice times building across the length of the course. Find deeper patience, a steadier mind and a more consistent calm energy in your life.

Learn about physical elements such as posture, proper breath, as well as how to find and stay in present moment awareness, how to develop the length of your sitting times and address any of the mindset barriers we put in the way of our practice.

We'll also discuss how we practically fit in a meditation practice and what the real benefits of a consistent practice can be.

Open to anyone wishing to learn. Please call Alex (021 301 520) with any questions prior to the course.