Open Meditation with Alex Davids

Friday 1.15-2.30pm - (First Friday of every month)

Next Class Friday 6th December in the Palm Garden

$15

Introduction / check-in and reflection for 15 minutes. Followed by 45 minutes guided meditation sit.

All levels welcome.for students who have recently done beginners work, or those who have been doing Pilates for a while and would like to improve their practice.